fitness and health

7 ways to improve your mental health today!

Mental health is way more than a recognition or diagnosis. It’s your overall psychological well-being your mental health is equally important as your physical health is —the way you feel about yourself and others as your ability to direct or command your feelings and deal with everyday difficulties. It also means taking steps to improve your emotional health on your own. Making these changes will pay off in all aspects of your life. It can boost your mood, build flexibility, add to your overall enjoyment of life.

1. Tell yourself positive things.

positivity plays a very important role in our lives. It has been shown that how you think is how you feel. if we think positive mostly all the circumstances we’ll experience our going to be in our favour . This is

somewhat related to psycological beliefs . we should practice using words that gives a feeling of personal power and self worth.

2.Be greatful and show gratitutes.

start being greatful for the things you have, they can be people , your friends, family , things you are made available with and all other things that gives you some sort of joy. The best way to do this is start writing on a daily basis this can be done as you wake up or even at the end of the day. This will give you some sense of happiness in the long run improving your mental health.

3. Exercise.


Exercise is the another way that can be considered here, when you do excercise our stress releasing hormones are burnt .doing exercise daily keeps us free from stress and depression. it focuses on all physical, mental , your internal organs ( biological health) etc. you need to keep yourself more active and to get the most benefit , aim for atleast 30 min a day try to do it outdoors . Also spend time in nature it’ll help your mind to be more calm and you happy!

4. Eat a good meal

good meal

Undeniably your overall health and fitness depends on the quality on food intake. What you eat nourishes your body , including you brain. food contains proteins and minerals that releases the stress hormones which helps you to be calm .focus on having meals that contains richness of carbohydrates and proteins .
nutrients can improve mood and restore structural integrity to the brain cells necessary for cognitive function.

5. open up to someone.

Knowing you are valued by others is important for helping you think more positively. Plus, being more trusting can increase your emotional well-being because as you get better at finding the positive aspects in other people, you become better at recognizing your own.  Talk to someone you are comfortable with sharing your personal problems and experience you had , more you’ll open up more you will feel relaxed.

6. Take a break

Sometimes there is a time that comes in life when you feel stucked , when everything feels like too much , step away. Take a break until you feel better the best way to do this is by going for a vacation if you can or by doing simple inhale exhale excercise that instantly gives you composure. Also you can hangout with someone you feel happy with, spend time with your loves ones.

7. Go to bed on time.


In today’s chill lifestyle it has become a modern scenario to sleep late at nights … this ruins the mental health to an epic level . The perfect time for sleep is before 11 try to go to the sleep same time each day and try and practice good habbits. sleep deprivision have a negetive effect on your mood . Therefore taking care of these few things while sleeping will help to improve your mental health .

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